2025/02/11 When sleep is good, so is the rest of life, generally speaking! Every now and then we need to adjust our sleeping habits consciously so that we are insured of good rest. You may need a new bed! You may need new pillows or sheets or something warmer or something cooler. Strive to perfect your sleeping area. Everything should be as you like it. This is one area of life that should not be economized: rest is paramount.