2025/02/12 The energy it takes to explain why you did not do something you should have is twice as "expensive" as the energy it takes to do something right. The stakes are even higher when it comes to your health. The energy it takes to eat well and exercise often is infinitely less than the energy it takes to deal with illness. Take a moment to steer yourself in the right direction if tense, stressful times have put you off your usual health regimen.