2022/07/01 Deep relaxation could be the key to feeling much better this month. If you have been engaged in a lot of brain work recently, giving your mind a rest can be a healthy restorative. You might find that good quality fish oil and other brain foods can help if youre suffering from feeling burned out. Omega-3 fatty acids are necessary for the health of your brain and nervous system, and you might benefit from taking some supplements. Other dietary changes, such as omitting caffeine and drinking more water can also be beneficial.