2023/07/01 The coming weeks could bring new options and ideas into the mix concerning your overall health. There is a lot of information around, so knowing what is genuinely useful isnt easy. Enlisting the help of an expert or personal trainer could be valuable. Having someone by your side who knows the ropes can help you sidestep any difficulties and save you a lot of time. Also, while something may seem like a brilliant idea, it needs to suit you and your body type. Give yourself a month to experiment and see what works and what doesnt.