2025/01/15 When you have your own health practice in order, it is easier to deal with those day to day obstacles. But too often, we let the obstacles determine our health practice. If only there was a way to have perspective when you need it the most - there is! Keeping discipline in your routine is the best way to overcome the confusion that settles in when the going gets tough. When all else fails, a hot bath does wonders for both body and mind!