2024/12/20 You may feel lonely and blue today for no apparent reason. Dont succumb to the temptation to close yourself off - we all need a hug once in a while! Start thinking about social activities that make you feel good. Is there a book club youve been hearing about that youd like to join? Does volunteer work appeal to you? Decemberbe you know someone who would start taking yoga classes with you once a week. The effects of yoga are profound.