2025/08/10 Busy times can be distracting, so take care to slow down your mind when you are making decisions. Concentrate on pacing yourself while things around you speed up. To help stay grounded in your emotions, try taking a yoga class twice a week. Focus on breathing deeply, expanding your lungs with the regular breaths and stimulating the circulation of fresh blood to your vital organs. This kind of TLC will make you feel and look radiant at any time.