2025/01/14 Today you may feel a desire to satisfy your deepest urges. Try to plan ahead: shop for dinner early and know what you want to prepare. Make yourself healthy renditions of your favorite "comfort" foods you loved as a child. Give into the urge to rest and nurture yourself, but in a healthy and conscious way. If you invite a friend to join you for dinner, ask them to take a walk with you afterward. Enjoy yourself and be enjoyed!