2025/09/01 You have so much to be grateful for. There are lots of things that are going well in your life right now. There is nothing more important than your health, however. Dont let yourself be reminded of this through illness or any kind of accident due to unconscious behavior. Drink plenty of water to keep your joints well-lubricated, and stay away from saturated fats which include: whole milk, cheese, butter and cream. Use olive oil rather than butter whenever possible.