2022/10/24 Feeding your nerves could be one of the better ways to stabilize your energy and get grounded. Eating oily fish or taking supplements that nurture and sustain your nervous system can be very helpful. And finding ways to channel excess energy is also essential. Sports of any kind can help you siphon off some of the static and help you feel better this month. Be particularly careful around October 19. It could be all too easy to overdo it. While tempting, dont push yourself too hard, as you may sustain an injury. If in doubt, get professional advice regarding your health and training.