2025/09/12 With todays transit, communication can become challenging. You might think youve explained yourself to someone else and then find that the other person doesnt have any idea what you really meant. This can be frustrating, so its important that you take extra care to explain yourself and to listen to others as well. Remember, communication is a two-way street! Do your part to remain relaxed and keep a sense of humor. Regular exercise and a healthy diet will help.