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2024/07/24 Getting serious about your health can be an enjoyable process if you remember to do so gradually. Remember to slowly increase the amount of exercise you get, and to introduce new activities gently. Try to adjust your eating habits by making small changes - but make these changes! If you want to reduce dairy, for example, first give up certain forms that you wont really miss, like cheese on your sandwich. You will notice your awareness rising with every decision you make.