2025/02/25 Keep counting to ten before you blurt out whats on your mind! Your feelings are very important to communicate but its even more important that you communicate what you are feeling WELL. Dont let the first thing that pops into your mind be what another person walks away with. To help center yourself, drink plenty of fresh water every day, all day. Try to keep a regular schedule of rest - go to bed and get up at regular hours each day.