2025/07/24 One of the best ways to improve your health is to give yourself more time. No, I am not talking about turning back the clock! Give yourself the time between activities to re-group and understand what you want and need to do next. When we rush from place to place, we lose our sense of purpose and regret the time we waste. Even the choice of what you eat will be affected by giving yourself enough time to notice what you really want.