2025/02/08 You have been enjoying a fairly boisterous ride these last few weeks. To help balance your energy, keep yourself on a strict diet of moderation. This means you can eat anything you like, just do so in moderation. Continue to enjoy your usual exercise program and above all - make your sleep schedule as regular and delightful as possible. A little Lemon Verbena on your pillow at night is a lovely thing to fall asleep to!