2025/07/21 Feeding your nerves continues to be important this month, and it can help you to feel calm even in situations when you might normally be a little anxious. In fact, keeping up this habit can be very important, as you may find it easier to deal with any extra work or matters that demand more of you than usual. Drinking water and avoiding too much caffeine can also allow you to feel more settled. But the need to do regular exercise is perhaps the most important factor, as it will help you channel excess energy while also keeping fit.