2025/03/22 Today its all about your diet, and Im not referring to weight! Give yourself what youve been craving; we often crave what our bodies need. Its important to listen to your body, especially when you drive yourself as hard as you do. Iron, calcium and Vitamin A could be good for you right now. Whatever it is youve been thinking about is probably a message from your bones or your skin. If you cant think of anything, bear in mind this bit of wisdom and start listening to your bodys dietary whispers!