2024/08/19 Todays energy will help you increase your well-being through focusing your attention on how your emotions impact your willingness to make healthy choices. In every day there are ups and downs concerning our diet and other choices that affect our bodies. There are times we want to exercise and times we want to lie on the couch and watch TV (or the equivalent). Human beings are not robots - we vacillate based on emotions. Be aware of these shifts as you get through each day.