2024/10/13 The more honest you are with yourself, the more opportunities you will have to accomplish your goals. As you give in to the doubts you have about your own will-power, you magically find exercise companions. As you talk openly about your issues with food, you become privy to approaches and strategies that would otherwise have eluded you. What you keep inside due to fear of ridicule or exposure will only fester and cause you unhappiness in the end.