2025/06/18 Today might feel like an "all work and no play" day. Discipline and routine is not your favorite combination. However, if youve got some "work" to do on your body, such as stopping some poor habits and starting some new, good ones, youll find it easier to do today. Go out and find an inspiring, healthy cookbook and plan a few meals for the week. By trying something new and healthy, youll be accomplishing something important and making it fun at the same time.