2025/10/02 Sep 25, 2024 - Make use of spiritually oriented techniques to enable you to stay in great shape and enjoy high levels of energy, too. Yoga is a spiritual discipline that can have a profoundly positive effect on your mind, emotions, and, in turn, your body. Similarly, tai chi helps to ward off illness by balancing the subtle energy flow in your body. If you feel drawn to trying something different, go for it.