2024/11/04 You cant hold a grudge for too long - its too involved in seeking out the higher truth of the matter. Likewise, you wont be caught on some trendy diet for too long - youre too interested in working towards a balanced lifestyle that involves healthy practices that nobodys last name belongs on. You know the routine: lots of water, seasonal local produce, low on carbohydrates, low on protein, lots of rest. Moderation in all things, including moderation!