Leo

2025/04/24 Have you ever noticed how good intentions can sometimes misfire? The approach is often at fault, not the intention. So it is with good health. If you want to steer yourself in a new direction, do so knowing that change is hard for anyone. Dont be any harder on yourself than you would a dear friend. The easiest things to change are habits that cause immediate effect. Increase the amount of water you drink, and notice how your appetite decreases.