Leo

2025/04/13 Being stuck in a rut can be a very frustrating experience, as everything you try to do to extricate yourself from the situation only seems to make it worse! If you are feeling stuck, remember to immediately lower your expectations of yourself. This doesnt mean forget the gym, or forget your daily intake of water; it means dont expect yourself to do everything "right" all the time! Cut yourself the slack you need in order to catch up to your positive attitude.