Leo

2025/01/10 The process of starting and stopping, and then starting over again is a big part of learning something new. Imagine a baby learning to walk. Imagine yourself learning a foreign language. Encouragement from within and never giving up are two things to remember! If you have enjoyed some exercise recently, or renewed a former practice that brings you a feeling of well-being, get comfortable with the sense of accomplishment that you earn with good decision-making. Dont forget to praise yourself!