Leo

2025/09/10 Watching your behavior too closely can result in a judgmental inner critic that wont help you get where you want to go. Make a broad plan of what you want to do for your health in the coming weeks. Concentrate on what you want to eat and what you want to avoid eating. Focus on the time it will take to successfully integrate a few hours of exercise each week. With foresight and planning you may realize that its not as hard as it looks.