2025/04/07 You enjoy eating out often, and you know that taking action for a healthier lifestyle can be as simple as ordering fish and salad rather than meat and potatoes. This is a good time to bring your personality into your own kitchen and try to recreate the dishes you have enjoyed out in restaurants. Many restaurants publish their own cookbooks! As you get familiar with preparing food for yourself, you will start to notice little things that make a big difference.