2025/09/17 Its not going to be an easy day to for you, especially if you skipped breakfast! Some protein with your next meal is recommended. You should give yourself the luxury of feeling grounded today, above all else. Accomplishing this is different for everybody, but its safe to say that you would be better off having dinner at home than at a restaurant, better off walking than traveling by car, and better off sleeping in your own bed than someone elses - though that doesnt necessarily mean sleeping alone!