2025/09/08 The best kind of exercise is exercise you enjoy. You may not feel like doing the same thing every day, but it is sometimes easier to follow a routine. Just make sure that what you do is appealing enough so that you dont skip your workout. You are prone to emotional intensity and you cant let that determine whether or not you get to the gym! Septemberbe there is a friend who could work out with you, to add to the enjoyment.