Capricorn

2024/11/20 One practice that can help you stay on an even keel this month is regular meditation or yoga. Although it takes discipline to maintain it on a daily basis, this is a quality you were born with. You might even find that the inner peace gained through such a practice permeates all areas of your life to give you more energy, sustained concentration, and the ability to aim high and overcome obstacles with greater ease. Youll also find that anything that strengthens your nervous system also adds to the stamina of both mind and body.