2024/11/15 You may feel like your stress level has been high for a number of weeks, and you are only now realizing it. When you notice this kind of imbalance, praise yourself! It is a secure person who can recognize when they are not feeling "themselves." Step back from the chaos and ask whats been missing. Do you need to catch up on your sleep? Do you need to focus at work? The moment you notice something about yourself, you have control.