2025/08/18 Make yourself available to get the maximum benefit out of healthy opportunities that will be coming your way. Listen for healthy things that people invite you to do and say yes! If a friend asks you to go for a walk - say yes! If a friend invites you to shop for produce at a Farmers Market - say yes! Likewise, turn down invitations for "coffee" or "dessert." Try to shape your life in a way that lets you increase the healthy things you do for yourself!