2025/04/07 Health or fitness matters could become increasingly important, due to how a self-improvement plan makes you feel within, rather than you wanting to be a shining example of health and fitness in the eyes of others. Endorphins rushing through your system is an excellent way to shake off the blues or distract you from an annoying or frustrating issue taking up too much thinking time. Feeling good internally will help with tackling what needs to be dealt with externally.