2024/12/31 You may feel like someone suddenly poured a bucket of cold water on you - scared, shrunken, and more than a little disgruntled. Well, what would you do if someone you loved felt this way? Try to give yourself the same care, and turn those feelings into positive energy by inviting yourself back into life! Take yourself on a mission to cheer yourself up from the inside out. This may involve a brisk walk in the sunshine, an enlivening dance class, or a trip to the hairdresser!