2024/10/26 Keeping a dream diary is recommended during these trying times. Dreams can hold precious information for waking life. The habit of writing down your dreams actually makes it easier to remember them. There are no ratings determining what can "air" and what cant in your dreams, so you can take them as seriously as you would the artwork you made as a child. Respecting your dreams teaches you self-awareness and sharpens your understanding of what really matters to you.