Cancer

2024/12/23 Youll feel your best today if you can get your heart rate up. Its a good day to focus on your exercise routine - especially if you havent been doing it for a while! If exercise is not exactly a word in your working vocabulary, its time to take a look at this. You dont have to do anything fancy - you can try easing into a good habit with a few sit-ups before bed. Eat sensibly, even if you crave extravagant foods - its not the time for indulging.