2025/09/02 Dont let progress stand in the way of feelings! This is a week that will probably find you wondering "whats it all for?" - and though you wont be able to answer this question necessarily, its important to give yourself the time to enquire. Slow down the pace a bit and open up to your inner voice. Give yourself time to unwind and rejuvenate by carving out time in your schedule for exercise. Drink a lot of water afterwards and remember to breathe deeply.