2025/01/06 Once you feel comfortable looking into your personal habits, take a trip into the kitchen. Do you have what it takes in there to prepare your own nutritious meals? Its important to feel comfortable in your own kitchen; it means you are ready to take control of what you eat. Even if you only cook one meal a week, you will begin to learn the process by which you nourish yourself intelligently. Make your kitchen a priority in the home-decorating budget!