2024/12/11 The atmosphere of the day is like having a very fast car to take you where you would like to go. Where would you like to go? While youre deciding, make yourself into the best vehicle you can be for your spirit. Healthy foods, plenty of rest, lots of water, and regular exercise are your ticket to a clear advantage. Emotions will always be something for you to manage in your own time, but stick to a plan when it comes to exercise.