Aries

2024/10/18 Todays atmosphere helps you express your emotional side. With so much attention being paid to your energetic personality, it can sometimes be a challenge to make yourself vulnerable and really know what you are feeling. Movement that challenges you to be physically vulnerable is a recommended practice for emotional release. Yoga, of course, and stretching out the chest cavity in particular. Applying a hot water bottle to your chest at night is another way to bring gentle attention to your emotional core.