Aries

2025/04/09 There is a sensitivity to your spirit that is often overlooked! With so much distraction in the world, you must become very aware of your attention so that you can focus it on yourself. Focus is a great aspect of yoga, especially focus on the breath. Breathing exercises are a wonderful and a simple skill to learn. Yet it is not so easy to stick to regular breathing exercises. Greater control over your own attention will increase the quality of your life immeasurably.