2024/10/09 Have you noticed that the more you think about dietary concerns, the more relaxed you are about choosing what you eat? If you are prepared ahead of time to handle the daily decisions about what you will and wont accept in your diet, the choosing is much easier. You know throughout the day that you are planning on having a healthy body to feel good about and enjoy. Making the connection between loving yourself and the food that you eat is the first step.