2025/08/31 Sep 3, 2024 - This is one of those periods when you have a chance to get back on track with your diet and exercise routines, especially if youve been knocked off course by recent events. Life may be calmer than it has been. Take time to think about such details as whether to increase the pace of your workouts or if you need to tweak your diet in some way. It will be worth the effort.