2024/11/19 With so much focus on politics, it is easy to loose track of the daily wellness program we all need to keep in order to stay healthy and take advantage of the many privileges we have in our modern society. This is a good time to take stock of what you have and how you can put it to its best use. Take your body for example. Can it do all the things you dream of doing (realistically speaking)? Work at it - gently.