2024/10/27 Theres a restless energy showing up that you may best channel by walking or hiking in nature, swimming, or doing yoga or tai chi. By balancing the energy flows throughout your body, youll feel more grounded, vital, and able to get on with everyday tasks. On another note, taking time to release deep-seated emotions and resolve complex relationship issues can also be very good for you. If youre hanging on to toxic feelings, practicing daily periods of release can have a huge and very positive impact on the way you feel.