2025/08/01 You could be in the midst of a phase in which youre eager to change your habits for the better. Perhaps the most important factor is to recognize any awkward situations that give rise to intense emotions and cause you to indulge in the wrong foods. Getting a handle on these over the coming weeks could put you in a better position to start eating right and generally take better care of yourself. Sharing your concerns with a good friend or perhaps a therapist or life coach can help set you on the right track and enable you to feel much better almost immediately.