2021/04/08 If you followed yesterdays advice, you will perhaps feel the benefit of maintaining your personal energy within yourself - not giving it out to other people or situations. Building further on this, try staying focused on your breath today. Exercise, and eat your meals slowly and deliberately so that your breath remains the priority in all that you do. The rhythm of your breathing is the guiding pulse to maintaining positive energy. Doing whats right for yourself is not always easy. Stay focused.